The number of confirmed cases of measles in the UK has increased in young people. Measles is a highly contagious infection that spreads very easily and can lead to serious problems. The most effective method of protection against Measles is the MMR vaccine. Common symptoms of measles include a high fever, sore and watery eyes,…
Month: November 2023
Home from Hospital Derbyshire
The Derbyshire Home from Hospital Service provides practical support for vulnerable people leaving hospital, or those living at home but at risk of being admitted. The service is available for anyone who: – Is vulnerable due to their age, health or disability, and; – Lives in Derbyshire (outside of Derby City) or, is registered with…
Self Care Week: Well Balanced Diet
Maintaining a well-balanced diet can have numerous benefits for your overall health. Filling your plate with a mix of wholesome nutrients can boost your energy levels and strengthen your immune system. Plus, it can lower the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. Additionally, a well-balanced diet promotes…
Self Care Week: Benefits of Exercising with a Long-Term Condition
Incorporating regular exercise into your routine can have several positive impacts on managing long-term health conditions! 1. Improved overall physical well-being: Exercise can boost your cardiovascular health, strengthen muscles, and increase flexibility, which helps manage symptoms more effectively. 2. Enhanced mental health: Physical activity releases endorphins, reducing anxiety and stress levels, improving your overall mood…
Self Care Week: Stay Connected
Did you know that staying connected can significantly improve your overall wellbeing? Research suggests that building social connections can have positive impacts on your mental and physical health! 1. Emotional Support: Being connected with others provides a strong network of emotional support, allowing you to share your thoughts, feelings, and experiences. This can help reduce…